WHOLE GRAIN RECIPES FOR FOODSERVICE 2012 EDITION
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File Name: whole-grain-recipes-for-foodservice-2012-edition.pdf
Published: 2018-12-02
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˜˚˛˝˙ˆˇ˘˛˜˙˚ iv 1Whole Grain Recipes for Restaurants & Foodservice Oldways / Whole Grains Council TABLE OF CONTENTS About the Recipes Frequently, schools, restaurants and other friends in the foodservice industry ask us for large-capacity recipes to help them serve more whole grains.
Quick, Easy, Whole Grain Recipes for Families makes 2 servings 2 round 6-7” whole wheat pitas 6 oz spaghetti sauce (about 1/4 of a typical jar) 3 oz part-skim shredded mozzarella cheese 1 cup chopped vegetables (onions, peppers, mushrooms, spinach, olives …. ˜˚˛˝˙ˆˇ˘˛˜˙˚ iv 1Whole Grain Recipes for Restaurants & Foodservice Oldways / Whole Grains Council TABLE OF CONTENTS About the Recipes Frequently, schools, restaurants and other friends in the foodservice industry ask us for large-capacity recipes to help them serve more whole grains..
7 Beanie Burgers 18 Servings These yummy, nutrient dense, versatile veggie burgers are great on a whole grain bun with all the fixings, served on top of brown rice with salsa, or as the filling of a great. Recipe INGREDIENTS FOR 4 SERVINGS. Recommended Paella pan size: from 42 to 46 cm in diameter • 400g/14oz of Bomba rice (preferably, if not available use short -grain rice). 1 What is Miso? Miso (pronounced mee-so) is a delicious all purpose, high-protein seasoning which has played a major role in Japanese culture and cui- sine for centuries. It is most often made from a combination of soy-beans, cultured grain, and sea salt by a unique fermentation process,.
Muffin and Cake Recipes Pumpkin Muffins Ingredients 2 cups whole grain flour (I use one cup wheat, one cup of either barley flour or oat. Buckwheat is …. Recipe Contest Winners ...45 Eat the Rainbow . 50 Additional recipes spotlighting specific ingredients. 2 Gluten-Free Blueberry Muffins 2 eggs using egg replacer (flax or chia) on page 44 2 tablespoons butter, melted . Grain-Free Blueberry Pancakes 2 scoops Whey Pro Complete. Sweet Couscous Submitted by Charlotte Prep School, North Carolina Yield: 40 – ½ cup servings 6 cups whole wheat couscous 1 cup dried cranberries 1 cup dried blueberries 1 cup dried cherries 1 cup golden raisins cinnamon, nutmeg, clove and allspice salt and pepper 1. In a large bowl, coming first five ingredients. 2..
QUAKER OATS ¨ RECIPES. Veggie Burgers. Veggie Burgers Ingredients Preparation Nutrition Information ... ⅛ of recipe: Calories 180, Calories From Fat 35, Total Fat 3.5g, Saturated . Apricot Oatmeal Muffins Ingredients Preparation Nutrition Information 1 dozen. NEW Simple & Fit Under 600 Calories Pancake Combo Blueberry Harvest Grain ‘N Nut with Bananas NEW Simple & Fit Under 600 Calories Pancake Combo Whole Wheat Pancakes with Bananas Simple & Fit Two-Egg Breakfast Sirloin Tips & Eggs Smokehouse Combo Split Decision Breakfast T-Bone Steak & Eggs Three Eggs & Pancakes …. Egg-Free Paleo Bread recipes 1. Grain Free Flat Bread A great substitute for crunchy tortillas, this flat bread recipe comes with links where you can buy the hardest-to-find ingredients, almond flour and tapioca starch. (Thanks to Hayley at Health Starts In the Kitchen for her image and recipe.) Nut-Free Paleo Bread Recipes 1..
4. BUTTERMILK WAFFLES Substitute 2 cups of fresh brown rice flour for the wheat flour in the above recipe. Mix and cook as directed. Follow pancake recipe above, but use buttermilk instead of milk or add 4 Tbsp buttermilk powder to the dry ingredients. Increase oil to ⅓ cup and increase wheat flour to 1 ¾ cups. Let batter rest for 5 minutes.. —Martha Feland, 2016 Arkansas Rice Expo Recipe Contest Winner 9 2½ c. chicken broth 1 Tbsp. freshy squeezed lemon juice 1 c. uncooked long grain rice 1⁄ 4 c. chopped celery 1 Tbsp. grated lemon rind 2 Tbsp. onion, finely diced 2 Tbsp. fresh parsley, chopped 2 Tbsp. butter. Sesame seeds Unsalted nuts Canned tuna Canned salmon Canned chickpeas Canned beetroot Semi-dried tomatoes Pesto Wasabi Wholegrain mustard Dijonnaise Low-fat whole egg mayonnaise Tomato chutney Quince paste Cranberry sauce Soy sauce, salt reduced Sweet chilli sauce Balsamic vinegar Olive oil From the greengrocer 17 18 TM.
Breakfast Recipes Egg and Avocado Toasts Prep Time: 15 minutes Ingredients 4 eggs 4 pieces hearty whole grain bread 1 avocado, mashed ½ teaspoon salt (optional) ¼ teaspoon ground black pepper ¼ cup nonfat plain Greek yogurt Instructions 1. To poach each egg, fill a 1-cup microwaveable bowl or teacup with ½ cup water.. Quick Tomato Sandwich (See Recipe on pg 10) Summer Fruit Salad Celery Sticks Almonds Iced Tea 1 serving 1 medium Peach 1 medium Banana 0.5 cup Blueberries 1 medium stalk 2 tbsp 1 cup Big M’s Spicy Lime Grilled Prawn* (See Recipe on pg 11) Brown Rice medium grain Green Beans Sliced Avocado Tea 2 serving 1 cup, cooked 1 cup, boiled without .... Bulgur-Cucumber Salad Serves 4 This recipe was originally created using milo, or sorghum. The version below substitutes bulgur, which is easier to find and yields an equally delicious Mediterranean grain salad. Ingredients 2 cups water 1 cup #2 medium or #3 coarse bulgur 1/4 cup chopped fresh oregano 2 scallions, white and tender green parts ....
Hot grain cereal Roasted potatoes, beets, carrots, turnips, or parsnips. Fresh fruit Grains, legumes, animal protein. ... Adjust citrus, salt, and pepper for taste. Simple Sauerkraut . 2 t fresh ginger (minced) 2 clv garlic (minced) 4 T tamari sauce 8 oz gluten-free brown rice noodles. Sweet Couscous Submitted by Charlotte Prep School, North Carolina Yield: 40 – ½ cup servings 6 cups whole wheat couscous 1 cup dried cranberries 1 cup dried blueberries 1 cup dried cherries 1 cup golden raisins cinnamon, nutmeg, clove and allspice salt and pepper 1. In a large bowl, coming first five ingredients. 2.. Recipe Contest Winners ...45 Eat the Rainbow . 50 Additional recipes spotlighting specific ingredients. 2 Gluten-Free Blueberry Muffins 2 eggs using egg replacer (flax or chia) on page 44 2 tablespoons butter, melted . Grain-Free Blueberry Pancakes 2 scoops Whey Pro Complete.
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